Body Movement Awareness Appointment

Service Description

This program focuses on body awareness in a way that teaches you how to develop an awareness of your body alignment as well as ways to correct body movements that will strengthen you and your alignment. This program also looks at micro movements of your walk and teaches you how to move your body in a way that produces good posture, spinal strength, shoulder comfort, foot placement and hip strength. It then looks at coordination and movements both fast and slow to help you create proper physical alignment of your body during exercise. This will prevent injury and incorrect muscle development. Our meeting can happen as an online meeting at the on-line time requested. We can also schedule an appointment at your home or at a gym. If you would prefer an in person consultation please make this request in the notes when you schedule the online appointment. For those in-person appointment requests we will meet at the schedule time requested online to make the in person appointment. An online payment is required to move forward with an appointment whether in person or online. Appointments have a one-time option to reschedule within 12 to 24 hours of the scheduled time of the appointment. To receive a refund for a cancellation you must cancel 48 hours before the scheduled time of the appointment. A refund will not be provided for any rescheduled appointments.