WELCOME - About Healthy Renewal

Healthy Renewal was created to give people the strength to develop a know thyself lifestyle and live that way. It is a program that uses an Integrative approach to healing that includes holistic methods while incorporating western healing approaches as well.   Healthy Renewal helps you understand how to live aware and involved with your body, mind and spirit; knowing your truth and living your truth with the focus and belief that truth will always be good.  The Goal is to return you to you using a practice and appreciation of taking care of yourself. This is done by breaking the chains of behavior and actions that have taken away your truth and created a lifestyle of behavior you know is wrong.   One of the goals of the program is to slow your lifestyle down on purpose to help stop things that are happening in your life you may interpret as a problem or unwanted but have difficulty preventing.  This will help create corrections and renew your strength of self.  This approach allows you to remember your boundaries and begin setting them; reigniting the strength and fire within your spirit to maintain your truth and clarity of who you are and what you need and want.  We focus on five core aspects of your life that are the most influential in your lifestyle choices to help you renew. The approach creates very effective healing.These five core aspects include:

Food

Exercise

Body Awareness

Spirituality

Financial Awareness